Texas Sleep and Counseling
Seasoned Insomnia Therapists Compassionately Restoring Sleep Using Advanced CBT Treatments
Seasoned Insomnia Therapists Compassionately Restoring Sleep Using Advanced CBT Treatments
You know the importance of getting restful sleep to power through your busy days. But sometimes the stresses of work, family, or that famous Texas heat can make it hard to get the quality shut-eye you need. That's where our proven CBT-I program comes in.
CBT-I is the recommended first line of treatment for insomnia,
endorsed by the American Academy of Sleep Medicine (AASM), the
American College of Physicians (ACP), and the Society of
Behavioral Sleep Medicine (SBSM).
CBT-I combines
behavioral interventions like sleep restriction and stimulus
control, cognitive techniques to reframe dysfunctional beliefs
and negative thoughts about sleep, and sleep hygiene
education. This multi-component approach helps you develop
healthy sleep habits, manage insomnia triggers, and calm your
mind for deep, restorative sleep.
Best of all, CBT-I is drug-free, has no side effects, and the
benefits last long after treatment ends.
Texas Sleep and Counseling Center gives you access to
Our team of rigorously trained and experienced therapists have
over 20 years of successfully treating chronic insomnia in Texas
using cutting-edge cognitive behavioral therapy for insomnia
(CBT-I) techniques.
Whether you're in Dallas, Houston,
Austin, or anywhere else across the Lone Star State, we'll work
closely with you to create a fully personalized treatment plan
that targets the specific root causes of your sleep struggles.
Upon the first appointment, we will pair you with an experienced
sleep specalist.
We will conduct a comprehensive
assessment to understand the root causes of your insomnia and
customize an effective treatment plan.
Our clinician will provide you with a specialized sleep tracking
app and guide you in creating a personalized treatment plan.
This app simplifies sleep tracking, offering you the
flexibility to update it manually or integrate it with your
wearable device for effortless data collection.
Through 1-on-1 weekly therapy sessions and your sleep data, your
clinician will collaborate with you to gradually improve your
sleep quality and duration.
These sessions are focused
on administering your custom sleep treatment, monitoring your
ongoing progress, and adjusting the plan as required.
Monday — Friday: 8:00AM — 9:00PM
Saturday — Sunday: 10:00AM — 5:00PM
Appointment only. Reach out to us by email at [email protected], or call us at (281) 766-3602.
We have sleep clinicians available during normal working hours, some evenings, and weekends.
To maintain high-quality care for our current patients, we accept a limited number of new patients each month. This approach ensures that our clinicians can dedicate adequate time and attention to supporting those already under our care.
CBT-I treatment stories from various real sleep disorder sufferers
Going through menopause, I was desperate for a
good night's sleep. Hot flashes, night sweats, and
racing thoughts kept me tossing and turning for
hours.
From my very first appointment,
I knew I was in good hands. My sleep specialist
took the time to thoroughly understand my unique
challenges and created a personalized treatment
plan using CBT-I techniques. The sleep tracking
app made it easy to monitor my progress.
Fort Worth, TX
I was struggling to get quality sleep due to the
stresses of my demanding job. I would lie awake
for hours, my mind racing with worries about
deadlines, projects, and meetings. Even when I did
manage to fall asleep, I would often wake up
feeling groggy and unrefreshed.
After 3
sessions with Sue, I was able to establish a
consistent sleep schedule, creat a relaxing
bedtime routine, and learn cognitive techniques to
reframe my anxious thoughts.
Austin, TX
Texas Sleep and Counseling Center passionately assesses adults with insomnia, determining the best personalized treatment.
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