Texas Sleep and Counseling 

Seasoned Insomnia Therapists Compassionately Restoring Sleep Using Advanced CBT Treatments

Regain your sleep

You know the importance of getting restful sleep to power through your busy days. But sometimes the stresses of work, family, or that famous Texas heat can make it hard to get the quality shut-eye you need. That's where our proven CBT-I program comes in. 

CBT-I is the gold standard treatment

CBT-I is the recommended first line of treatment for insomnia, endorsed by the American Academy of Sleep Medicine (AASM), the American College of Physicians (ACP), and the Society of Behavioral Sleep Medicine (SBSM).

CBT-I combines behavioral interventions like sleep restriction and stimulus control, cognitive techniques to reframe dysfunctional beliefs and negative thoughts about sleep, and sleep hygiene education. This multi-component approach helps you develop healthy sleep habits, manage insomnia triggers, and calm your mind for deep, restorative sleep.

Best of all, CBT-I is drug-free, has no side effects, and the benefits last long after treatment ends.

Texas Sleep and Counseling Center gives you access to

Trusted Sleep Specialists

Our team of rigorously trained and experienced therapists have over 20 years of successfully treating chronic insomnia in Texas using cutting-edge cognitive behavioral therapy for insomnia (CBT-I) techniques.

Whether you're in Dallas, Houston, Austin, or anywhere else across the Lone Star State, we'll work closely with you to create a fully personalized treatment plan that targets the specific root causes of your sleep struggles.

Assessments

Upon the first appointment, we will pair you with an experienced sleep specalist.

We will conduct a comprehensive assessment to understand the root causes of your insomnia and customize an effective treatment plan.

Treatment Plans

Our clinician will provide you with a specialized sleep tracking app and guide you in creating a personalized treatment plan.

This app simplifies sleep tracking, offering you the flexibility to update it manually or integrate it with your wearable device for effortless data collection.

Therapy Sessions

Through 1-on-1 weekly therapy sessions and your sleep data, your clinician will collaborate with you to gradually improve your sleep quality and duration.

These sessions are focused on administering your custom sleep treatment, monitoring your ongoing progress, and adjusting the plan as required. 

Clinician Hours

Monday — Friday: 8:00AM — 9:00PM

Saturday — Sunday: 10:00AM — 5:00PM

Appointment only. Reach out to us by email at [email protected], or call us at (281) 766-3602. 

Clinician Availability

We have sleep clinicians available during normal working hours, some evenings, and weekends. 

To maintain high-quality care for our current patients, we accept a limited number of new patients each month. This approach ensures that our clinicians can dedicate adequate time and attention to supporting those already under our care.

CBT-I treatment stories from various real sleep disorder sufferers

Our sleep therapists truly made a big difference for Jane and Kevin

Going through menopause, I was desperate for a good night's sleep. Hot flashes, night sweats, and racing thoughts kept me tossing and turning for hours.

From my very first appointment, I knew I was in good hands. My sleep specialist took the time to thoroughly understand my unique challenges and created a personalized treatment plan using CBT-I techniques. The sleep tracking app made it easy to monitor my progress.

Jane Walters

Fort Worth, TX

I was struggling to get quality sleep due to the stresses of my demanding job. I would lie awake for hours, my mind racing with worries about deadlines, projects, and meetings. Even when I did manage to fall asleep, I would often wake up feeling groggy and unrefreshed.

After 3 sessions with Sue, I was able to establish a consistent sleep schedule, creat a relaxing bedtime routine, and learn cognitive techniques to reframe my anxious thoughts.

Kevin Moore

Austin, TX

insomnia counselor therapist

Texas Sleep and Counseling Center passionately assesses adults with insomnia, determining the best personalized treatment.

Contact Information

(281) 766-3602

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